10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Ankle Weights offer a versatile solution for individuals looking to add resistance to their workouts. Sold as a pair, each ankle weight can be adjusted from 1 to 5 pounds by adding or removing small sandbags, allowing a total weight range between 2 and 10 pounds. This adaptability makes them appropriate for both beginners and those aiming to gradually increase exercise intensity.

Constructed from soft neoprene with moisture-wicking material on the inside, these ankle weights ensure comfort without skin irritation during movement. Reinforced stitching and sturdy metal D-ring loops keep the weights securely in place, preventing slippage during active exercises such as jogging or aerobics. The long Velcro straps accommodate most adult ankles, ranging from approximately 7.5 to 12.5 inches in circumference, providing a snug and adjustable fit.

These weights are effective for muscle strengthening, balance improvement, physical therapy, and general fitness activities. One consideration is that the weight increments adjust in one-pound steps, which may not provide very fine tuning for some users. Additionally, the sandbag design can feel a bit bulky compared to other materials. Despite this, given their comfort, secure fastening, and adjustable weight options, these ankle weights serve as a reliable choice for diverse fitness levels and exercise types.

The Bala Bangles are a pair of 1-pound ankle (and wrist) weights designed to add gentle resistance to your workouts. They are made from steel wrapped in soft silicone, which makes them comfortable to wear and easy on the skin. The weights use an athletic elastic band combined with hook and loop fasteners, providing a snug and adjustable fit for most users. Their slim and stylish design makes them quite portable and suitable for a variety of activities like yoga, Pilates, walking, cardio, and strength training.

One of the key strengths is their versatility; you can wear them on both ankles and wrists, allowing you to incorporate added resistance without needing bulky equipment. However, since each bangle weighs only 1 pound, they might be too light for users looking for more intense resistance or advanced strength training. Also, they don't offer weight increments, so if you want to gradually increase resistance, you might need to buy additional pairs.

These weights are especially good for beginners, people focused on toning, or those who want to add light resistance to everyday activities. The silicone material is durable and easy to clean, but some may find the elastic less secure during very vigorous movements compared to more heavy-duty fasteners. Bala Bangles provide a convenient and stylish option for light-to-moderate resistance training suitable for all fitness levels.

These JORICY ankle weights are designed for various fitness activities such as jogging, running, walking, and strength training. Each weight is 0.5 lbs, making the pair total 1 lb, which is suitable for beginners or those looking for light resistance. The weights are adjustable and come with long Velcro straps that provide a snug and secure fit, making them versatile for use on ankles, wrists, arms, and legs. This adjustability is a key strength, allowing a comfortable fit for different users.

Constructed from neoprene with a mercerized cotton lining, the materials are breathable and moisture-absorbing, ensuring comfort during workouts. The iron shot filling adds resistance, helping to build muscle and improve flexibility. Additionally, their lightweight design makes them easy to transport and use anywhere, from the gym to home or even while traveling. However, due to their light weight, these ankle weights might not be ideal for more advanced users looking for higher resistance.

They are best suited for beginners, kids, or those engaged in rehabilitation exercises needing gentle resistance. The light purple color might also appeal more to specific users, but the color preference is subjective. These ankle weights are a reliable choice for light fitness routines.